Proper alignment, flexibility, and core strength are the basics for any athlete.
Stay in shape during your pregnancy and have an easy and fast recovery
This cross- training method to find the right balance.
Create a uniform body
A perfect combination to un-wind after a long day of work
Keep your body moving in a way that will revitalize and re- charge
She is attentive, dedicated and pushes me to exceed my limits – with great results! I’ve seen improvements in flexibility and toning, and I feel stronger and more fit. She teaches Pilates in a way that truly gives you a full body workout and makes the practice fun and informative.
Loved Sarah’s teaching so much because it gave me something I was never able to find in all my other workouts: pain reduction. I have experienced chronic pain for the past 10 years. I have tried a variety of therapies and treatments none of which were as effective or left me feeling as awesome as a class with Sarah.. She pushes you to do more, to do better each time.
I was lucky to meet Sarah during the first trimester of my pregnancy. She coached me up until my delivery and for the year that followed. I largely credit her with helping me carry my baby to term relatively pain free, go into the delivery room feeling strong and recover to a post-baby body that looks better than before I got pregnant.
Years of experience