Sarah Brooks Pilates
With a lifetime of fitness and the joy of teaching others for over eight years, she started as a personal trainer but was soon introduced to the world of Pilates. With her West Coast certification from Pilates Sports Center, she uses her caring, encouraging teaching style to help students improve their body awareness.
She is impassioned by the endless discoveries she makes through Pilates. As well as all the new advancements she continuously gains on the many different journeys with her clients. Sarah’s continuing education certifications include:
- Pre and Post Natal
- Post C-Section Rehabilitation
- TRX, Kettle bell
- Kinesthetic Anatomy & Biomechanics of Motion
REASONS TO START YOUR TRAINING TODAY!
One on One Attention
Strength and Healing
WHAT PEOPLE SAY ABOUT SARAH BROOKS
I really enjoyed training with her in group class settings and also privately with another pregnant woman. In group class settings she would help me and make adjustments relevant to where I was at in my pregnancy and also with how I was feeling that day. I greatly appreciated this as I was able to continue training in small group settings until many months into my pregnancy.
One of the most memorable instructors I have had in my 14 year Pilates student career. I do feel, having started my journey in Southern California, that I have had enough experience to know an amazing freaking teacher who knows the guts and soul of true Pilates when I see it.
I trained with Sarah on many occasions and always found it very challenging. Sarah has a deep knowledge that allowed me to tighten my core, improve my flexibility and improve my stabilizing muscles. She tailored the exercises and the springs to be challenging for a man. I would not hesitate to recommend Sarah to anybody looking to improve strength, flexibility and slim down core.
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